Aromatherapy Bath Recipe

Whilst it is known that essential oils were used in ancient times, the term 'Aromatherapy', was first used early in the 20th century, by renowned French cosmetic chemist, Rene Maurice Gattefosse. Records imply that after his arm was set ablaze in a laboratory, he immersed it in a nearby vessel of cold fluid, that as it happened to hold lavender oil. Surprisingly the burnt wound was completely healed and there was no scarring. From that time onwards, he committed all his time to researching aromatherapy, that defines the application of essential oils (EO's), and related aromatic extracts from plants, seeds, leaves, and flowers, to therapeutically treat the mind and body.

Aromatherapy has long been applied in combination with the therapeutic effects of a warm bath. The Egyptians were perhaps the first people to use it, adding extracts distilled from herbs and plants which they deemed to be beneficial to the body. Later, aromatherapy bath recipes made their way to the Greeks who attributed it to the gods, and then to the Romans who were among the first people to ever come up with public baths.

Today, aromatherapy bath recipes are popular among both men and women. More and more people are taking aromatic baths for the simple pleasure of inhaling pleasant smells while relaxing in the soothing warmth of water. Some specialists in alternative medicine are also recommending aromatherapy bath recipes to patients suffering from a variety of conditions, from superficial skin conditions to more serious medical conditions.

Why Aromatherapy Bath Recipe is Beneficial

Aromatherapy bath recipes are beneficial for two reasons. First is that water itself is a powerful compound and for many years, it has been associated with countless therapeutic benefits. Even medical doctors are recommending water therapy to patients and there is enough scientific evidence to prove such a claim.

The second reason why aromatherapy bath recipe is beneficial is the fact that the water used is warm. The warmth of the bath helps stimulate the oil, allowing it to be better absorbed by the skin. Warmth also provides an excellent moisturizing effect.

Aromatherapy Bath Recipes: Simple Solution

Aromatherapy bath recipes can include almost any type of essential oil. For better absorption of essential oils, carrier oil should be included in an aromatherapy bath recipe. The carrier oil may be anything from plain to herbal-infused and even scented.

Carrier oils in aromatherapy bath recipes offer nourishment for your skin. They are made from vegetable oils and are very beneficial, not only because they help “carry” essential oils but because they contain their own nutritious compounds. The essential oils in aromatherapy bath recipes promote various subtle effects which work in synergy with the effects of water therapy and the nourishment provided by carrier oils.

Aromatherapy Bath Recipe: Basic Solutions

For a basic oil bath, you can use this aromatherapy bath recipe: Add 1-2 oz. of plain carrier oil to bathwater. Some good choices of carrier oils are coconut, olive, sesame, or jojoba.

You can also use a blend of several oils, such as this aromatherapy bath recipe: Mix 1 ½ oz. olive oil, 3 oz. almond oil, 1 oz. sesame oil, 1 oz. canola oil, and ½ oz. wheat germ oil. Pour the mixture into a jar with a cap. Shake well before adding 1 oz. of it to bath water.

It is good to know that there are a great number of fitness issues that aromatherapy can help with, through therapeutic baths, inhalation and compresses. Lots of illnesses have their origins in stress, and the use of essential oils may be of considerable advantage. They are so helpful, because there are particular aromatherapy preparations for Arthritis, Bronchitis, Colds, and lots of other ailments. Nevertheless, don't become poorly, before you allow nature to assist you to remain healthy. Make the inquiries and find out all you can about aromatherapy, and the wonderful way it can ensure you remain healthy and alert.

Aromatherapy Articles:

Aromatherapy Massage Oil we shall focus more on aromatherapy as it pertains to massage

History of Aromatherapy and Its Development The history of aromatherapy dates back to approximately 3000 years before Christ

Aromatherapy Candle Oil Aromatherapy candle oils go way back to the time of Ancient Dynastic China

Aromatherapy Massage Pregnancy more pregnant women are turning to aromatherapy massage

Aromatherapy Candle Rome In fact, this article is going to focus more on aromatherapy candle Rome

Soot Free Natural Candle for Aromatherapy Mood Management If you are like many people today, you probably enjoy burning soot free natural candle for aromatherapy mood management.

Lavender Aromatherapy Essential Oil The lavender aromatherapy essential oil is considered as the most essential of all the essential oils.

Aromatherapy Carrier Oil The use of aromatherapy carrier oil is a personal and lifestyle choice.