Aromatherapy Free Recipe

Whilst it is known that essential oils were available for use in ancient civilizations, the word 'Aromatherapy', was first used early in the 20th century, by the renowned French chemist and scholar, Rene Maurice Gattefosse. There are reports that when his arm was set ablaze in his laboratory, he plunged it into a nearby vessel of cold liquid, that just happened to contain lavender oil. Surprisingly the burnt wound completely healed and no scars remained. Thereafter, he dedicated all his time to studying aromatherapy, that defines ways of using essential oils, and related aromatic substances from plants, seeds, leaves, and flowers, to therapeutically help the mind and body.

The great thing about aromatherapy is that it is a fairly easy activity to perform. All you need are a couple of bottles of the best essential oils you can find and the right amount of enthusiasm. In this article, you will learn more about how to apply aromatherapy in your daily life, using the many aromatherapy free recipes available below. These aromatherapy free recipes have a variety of purposes, ranging from treatments for relaxation, muscle aches, pains, colds, flu, and more.

Aromatherapy Free Recipe: Ease Stress and Muscle Pain

Stress is never a good thing. In fact, it can complicate other health concerns you may have, leading to more serious conditions. That is why you need to get rid of stress whenever you can. Try this aromatherapy free recipe of 3 drops of lavender, 2 drops of petitgrain, and 1-2 drops of frankincense. Mix all these oils together before adding them to a warm bath. Allow yourself to relax in the bath for 10-20 minutes. The combination of soothing warm water and the therapeutic aromatherapy free recipe blend will ease muscle pains as a result of stress.

Aromatherapy Free Recipe: Ease Congestion of the Chest and the Sinus

Feeling congested? This aromatherapy free recipe will help ease congestion as brought on by colds, flu, or sinusitis. Simply boil a pot of water and pour the water into a bowl. While still steaming, add 2 drops of eucalyptus, 2 drops of lavender, and 2 drops of tea tree. Place your head over the bowl and cover with towel. Inhale the aromatherapy free recipe steaming blend for at least 3 minutes.

Aromatherapy Free Recipe: Uplift Mood

Feeling a bit down? Are you having one of those Monday Blues? Well, you can use this aromatherapy free recipe blend to get yourself up the clouds again. Just add 2 drops of geranium, 2 drops of rosewood, and 2 drops of bergamot to 6 teaspoons of massage oil. You can also use plain base or carrier oil for this aromatherapy free recipe. Wear this mixture as fragrance or inhale it directly from the bottle. The essential oils used in this aromatherapy free recipe have lingering effects and will certainly last a long time.

It is good to know that there are numerous health conditions that aromatherapy can assist with, through therapeutic baths, compresses and inhalation. So many illnesses are stress induced, and the use of essential oils may nip such problems in the bud. It's as easy as ABC, as there are specific aromatherapy treatments for Arthritis, Bronchitis, Colds, and lots of other complaints. Nevertheless, why delay until you are poorly, before you permit nature to help you to remain healthy. Therefore, make the inquiries and get to know all you can about aromatherapy, and the wonderful way it can help you to remain as healthy as you deserve.

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